So far, I believe I am keeping within my diet and exercising enough. My weight should most likely remain stable, unless I do some more strenuous exercising with increased caloric intake with more protein as well. This would prompt more muscle formation. I really hope the cold weather leaves; the dreary gray light makes me sleepy and not very keen on exercising, especially in the house. The foods I get are all pretty high in protein, and not too much in carbs (enough so have energy to exercise). All I need to do is stick with my 6th meal, which I have been neglecting for most of the time. Hope I weigh a bit more by the end of the month!
I should stop air drumming... waste of carbs.
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