We are all prone to infectious diseases. But by maintaining good hygiene and boosting the immune system we can hold off feeling the full effects of being infected/sick. Bacterial diseases travel by contact and are airborne. By washing your hands after touching something you believe could be a carrier for the bacteria will dramatically lower the risk of catching the disease. Stay away from others who are sick (quarantine), and that can lower the chances of getting sick too. Eating healthy foods that boost the immune system will improve your health and lower the chances of catching the disease.
Viruses are harder to protect against. Like bacterial infections, it is best to reduce contact with those who have it. Keeping good hygiene and eating foods that boost the immune system are key to good health and staying that way. Staying away from strenuous activities or situations will also allow the body to recuperate and heal. Sleeping will let the body rest and continue the fight against the disease.
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